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Art of Living Kirtan & Meditation Next date: March 3, 2012 Every 1st Saturday of the Month, 7pm Art of Living teachers Michele Krolik and Andrew Behla offer a monthly kirtan held the first Saturday of every month. Singing traditional sanskrit mantras have a profound effect on the environment and consciousness, helping to quiet the mind and open the heart. No experience is necessary, just a willingness to participate with a beginner’s mind. Open to All ~ By Donation ~ Held the First Saturday of Every Month |
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Easy Does It with Sibyl Buck Monday & Fridays. 10:45-12:00pm Take time out for yourself. This class is a nourishing 75 minute journey inward. Luxuriate in your own body, exploring forgotten muscles and lung tissue. Leave feeling relaxed and refreshed and ready for anything. Class includes pranayama (breath exercises), meditation, stretching, strengthening and minimal standing poses. |
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Annmarie Solo is back at Yoga Desa Level 1 Class Tues. and Thurs. 11:00-12:30pm We would like to welcome Annmarie back to Yoga Desa! She has returned from her hiatus and is looking forward to reconnecting with all of her fellow yogis and yoginis. |
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Waves 5 Rhythms Dance Class Tuesdays, 8-9:30pm Come and move to wonderful music, to release all your stress, to get a workout, to give yourself the chance to re-discover who you are moment to moment. Come and sweat, come and let go, as you empty your mind and find your feet.Each class is an opportunity to explore the amazing map of Gabrielle Roth’s 5 Rhythms and to allow your needs to be physicalized as they rise up through your marrow and muscles. Real healing begins when we commit to ourselves and our dance.So however or whomever you are, gift yourself an opportunity to dance out the known and unknown. All shapes and sizes are welcome. Teenagers to elders. No movement experience required.Please refrain from wearing perfumes.Bring a bottle of water.Wear loose comfortable clothes and a soft dance shoe or barefoot. Kate Shela is the instructor. |
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Ashtanga Yoga for Beginners / Level 1 with Jana Domberg Wednesdays 10:45am – 12:15pm Class will not be held on Feb. 8. Please join Jana on Wednesday, February 15 when this class resumes. Jana will be teaching an innovative Ashtanga Yoga Class which will include a closer look at the Patanajali yoga sutrani in small doses in a very hands-on fashion. Everybody is welcome! Cost $16 per class, 4 classes for $60 – cash only. Yoga Desa coupons are not accepted. Jana Domberg is the instructor. |
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New Class! Yoga-ga with Ashley Allbrand Wednesdays, 1:00 – 2:30pm Infant and toddler friendly yoga class for adults. Bring your child and be in the flow of a Hatha yoga class, while your baby relaxes in the healthy & spiritual vibration of a group yoga offering. Connect with yourself and other community members in the similar life rhythm of parenthood. Relax, strengthen and enjoy with Ashley Albrand & her daughter, Satya’s, take on “mommy & me yoga”. We will explore many styles of yoga including Asana, pranayama & mantra. All levels welcome & celebrated! |
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West African Dance with Cari Ann Shim Sham Thursdays, 8-9:30pm Dear Dancers & Drummers, please join us this week as we kick off another session of West African dance with Cari Ann Shim Sham! All ages are welcome.Prepaid class series is available for purchase as a savings, or drop-in for a single class – both ways are payable at class. Call Sue Moore for more details: 310.455.0250 – or just show up!
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Hawaiian Kahuna Healing & Medical Qi Gong with Master Sio Saturdays, 12:30 – 1:45pm Most students experience signs of Kundalini awakening at the very first session with Master Sio. These may include muscle twitches, energy rushes or electricity circulating, tingling , pulsing sensations, heat or cold, involuntary bodily movements, ecstasy, joy, love, peace, compassion, out-of-body experiences, intensified understanding and sensitivity, insight into your essence, direct Knowing of expansive reality. Experience deepens with each successive session.This type of Kundalini awakening is entirely passive. You lie/sit on the floor while Master Sio amps up a high-frequency vibration embedded in you by the Creator of all that is. You then realize who you really are and start to heal yourself. Session includes simple yet potent Medical Qi Gong exercises which help align your meridians and chakras. Master Sio is an authentic Hawaiian Kahuna Healer and Recognized Master of Biyun Medical Qi Gong. $20/class (on-time drop ins) Instructor: Master Sio Contact: SioHealer@earthlink.net | SioTheHealer.com |
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Effortless Evolution: A Journey of Mindfulness, Movement and Sound Saturday- March 10, 7:00 – 9:30pm Join Gabriel Braun and Jesse Hanson on a journey integrating mindfulness, qi gong, and sound healing. A sacred space is being created for effortless evolution. Come explore your internal reality and give yourself the gift of self understanding and inner peace. $30 – Class Fee Contact: hansonhealing@gmail.com | 858-752-1250 |
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