Art of Living teachers Michele Krolik and Andrew Behla offer a monthly kirtan held the first Saturday of every month. Singing traditional sanskrit mantras have a profound effect on the environment and consciousness, helping to quiet the mind and open the heart. No experience is necessary, just a willingness to participate with a beginner’s mind.

Open to All ~ By Donation ~ Held the First Saturday of Every Month

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Come and move to wonderful music, to release all your stress, to get a workout, to give yourself the chance to re-discover who you are moment to moment. Come and sweat, come and let go, as you empty your mind and find your feet.Each class is an opportunity to explore the amazing map of Gabrielle Roth’s 5 Rhythms and to allow your needs to be physicalized as they rise up through your marrow and muscles. Real healing begins when we commit to ourselves and our dance.So however or whomever you are, gift yourself an opportunity to dance out the known and unknown.

All shapes and sizes are welcome. Teenagers to elders. No movement experience required.Please refrain from wearing perfumes.Bring a bottle of water.Wear loose comfortable clothes and a soft dance shoe or barefoot.

Kate Shela is the instructor.

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Join us during the beautiful golden hour (and a half) in a yoga practice that guides your transition from a mind-blowing day into an evening of connecting with your Self. Just breathe and begin… See accompanying flyer.

Tracey Arnold is the instructor.

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Jana will be teaching an innovative Ashtanga Yoga Class which will include a closer look at the Patanajali yoga sutrani in small doses in a very hands-on fashion.Everybody is welcome!

Cost $16 per class, 4 classes for $60 – cash only. Yoga Desa coupons are not accepted.

Jana Domberg is the instructor.

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We’re off to an exciting start in 2012, with a group of awesome drummers lead by Henrik. Live drums + a super duper dance teacher = lots of fun. Don’t miss out.

Call Sue Moore for more details: 310.455.0250 – or just show up!

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